Dry Eyes in Winter: Causes, Symptoms, and Treatment Options

Cold air outside and dry indoor heat can make winter especially tough on your eyes. Many people notice increased irritation, redness, or a gritty feeling this time of year, but few realize how common and treatable dry eye disease is. At St. Paul Eye Clinic, our ophthalmologists see more cases of dry eye during the colder months and help patients find lasting relief through advanced diagnosis and customized treatment.

Dry eye occurs when your eyes do not produce enough tears or when the tears evaporate too quickly. Healthy tears are made up of oil, water, and mucus, each playing a specific role in keeping the surface of your eyes smooth and clear. When that balance is disrupted, it can lead to inflammation and discomfort.

Why Winter Makes Dry Eye Worse

Several environmental factors during winter contribute to dry eye flare-ups. Cold winds can quickly evaporate tears from the eye’s surface, while low humidity indoors from heaters or fireplaces worsens the problem. Many people also blink less frequently when focusing on screens for long periods, which allows tears to evaporate faster. Even certain medications, such as antihistamines and decongestants used for winter colds, can reduce tear production.

The American Academy of Ophthalmology notes that millions of adults experience dry eye, particularly in cooler climates or after age fifty. Women are affected more often, partly due to hormonal changes that influence tear production.

Recognizing the Symptoms

Dry eye symptoms vary from person to person, but common signs include stinging or burning sensations, light sensitivity, blurry vision that improves with blinking, a feeling of sand or grit in the eyes, and difficulty wearing contact lenses. Some patients even experience excessive tearing, as the eyes overcompensate for dryness by producing more fluid that lacks proper composition.

If symptoms persist or interfere with daily activities, it is important to schedule an evaluation with an ophthalmologist. Chronic dry eye can lead to surface damage, infection risk, and reduced visual comfort if left untreated.

Treatment Options at St. Paul Eye Clinic

At St. Paul Eye Clinic, we begin with a thorough examination to determine the cause and severity of dry eye. Using advanced diagnostic tools, our specialists assess tear quality, gland function, and the overall health of the eye’s surface. Treatment is then tailored to each patient’s unique condition.

For mild cases, artificial tears or lubricating eye drops can help restore comfort. In some situations, adjusting environmental factors such as using a humidifier or limiting direct airflow from heaters can provide noticeable relief. More persistent cases may benefit from prescription eye drops that reduce inflammation, warm compresses to unblock oil glands, or punctal plugs to help retain natural tears longer. Our doctors are at the forefront of innovative dry eye treatments, incorporating effective therapies for our patients.

Clear, Comfortable Vision All Season Long

You do not have to live with irritated, watery, or burning eyes this winter. Effective treatment begins with identifying the root cause of dryness and working with a team that specializes in medical eye care. The ophthalmologists at St. Paul Eye Clinic provide personalized solutions that restore comfort and clarity throughout the season and beyond.

Schedule an appointment today to learn how we can help you manage dry eyes and enjoy healthier, clearer vision all winter long.